The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.

Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.

Introducing Maurten Fuel Planner — your personalized approach to race-day fueling. Create tailored nutrition plans based on the course, your pace, and your physiology, ensuring you stay energized, perform at your best, and avoid hitting the wall when it matters most.